Your days are filled with sensation. What do you notice? Do you notice the sights and sounds? Perhaps you notice the smells and tastes. Or maybe you notice the way the experience of your day feels and you know what is in every moment. Use all of your senses to experience your day. It will change your place within it all.
What will your day bring your way? Immerse in the experience of you. Your body is fine tuned to be aware of everything within it and everything in its environment. Allow yourself to sense it all. There is great treasure to discover.