Make the Shift to Mindful Living

You Are Not Alone

Jean Hamilton-Fford, Mindful Living, The Daily Shift, You are not alone

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You are not alone. I was reminded of this yesterday and thought I’d share this with you… just in case you thought you were. You are never alone. We are all so exquisitely connected that, though it may feel and seem as if you are alone, you are ultimately connected to a whole myriad of other people. Anyone who has ever known you is connected to you. It is inescapable and cannot be severed. Take heart. Have courage. Keep going. You matter and you are not alone.

What will your day bring your way? The next time you imagine you are alone, think about and feel into your connections with others. Even if they are tenuous, they exist. Imagine embracing a parent, sibling, partner, or friend and be encouraged. Aloneness is a matter of mind. Change your mind and you will change your emotions. You are loved. You are connected. You are not alone.

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