Make the Shift to Mindful Living

When the Weather is Hot…

Jean Hamilton-Fford, Mindful Living, The Daily Shift, When the weather is hot

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When the weather is hot and there is great heaviness in the air, take some time to rest. Hot weather includes anger, irritability, frustration, etc. Heaviness includes regret, shame, guilt, depression, etc. Rest. Take time out. Isolate yourself. Cool down. Refresh yourself. Clarity and balance will reward you. Return renewed and ready to continue.

What will your day bring your way? Reset. Reboot. Refresh your systems. Let the heaviness go with love. Harmony and lightness of being will follow.

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