The Daily Shift

Come with an intention to shift your perspective

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Fan the Flames
The Daily Shift

Fan the Flames

Fan the flames of your beginning! Breathe life into your dreams. Let them have room to grow and unfold as you move forward. Once you do, they will grow like weeds and flourish in unseen places and spaces of your life. Open up to receive what they bring. You will be glad that you did. What

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Time will pass and go unnoticed
The Daily Shift

Time Will Pass and Go Unnoticed

Time will pass and go unnoticed when you are in harmony with yourself. You will achieve everything on your schedule in less time than you planned if you start with getting into alignment with your soul, your higher purpose, and your loving intention. You will find less anxiety and greater reward when you take the time

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, We get into overwhelm
The Daily Shift

We Get into Overwhelm

We get into overwhelm for a few reasons. We are tired. We are thirsty. We are hungry. We procrastinate. We are ill. We don’t feel listened to or valued. We feel alone. All of these things (and more) can propel us into a state of overwhelm. When we find ourselves responding to every day events with

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Bear witness
The Daily Shift

Bear Witness

Bear witness to the promptings of your soul. They will show up in the presence and the absence of things, in confusion and in clarity, in curves and straight lines, the new and the broken, the natural and man-made, in children and in the elderly. Sounds, textures, tastes, smells, the tactile and the smooth, all can

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Look at your life
The Daily Shift

Look at Your Life

Look at your life through the eyes of love. Be grateful for everything. With every breath, you are taking in the energy of the ages and you are expressing it in every out breath to the energy of all things. You take this energy and transmute it in thought, action, and self-creation. The exchange is so

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Surround yourself with people
The Daily Shift

Surround Yourself with People

Surround yourself with people who will extract from you your very best! Raise the standards and expectations of your own possibilities. Embrace the challenges and seize the opportunity to grow. Clarify your voice. Draw from your soul what you need to rise and shine! What will your day bring your way? Listen to that still small voice.

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, If you want to create a new paradigm
The Daily Shift

If You Want to Create a New Paradigm

If you want to create a new paradigm, you will encounter a period of transition. Most people love the comfort to which they are accustomed. This includes worn out beliefs, values, habits, and routines. New paradigms or ways of doing this shake up the status quo. It is usually not popular with the exception that,

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Let the seasons and the cycles
The Daily Shift

Let the Seasons and the Cycles

Let the seasons and the cycles of nature inform and guide you. We are always trying to exert our control over nature and yet, if we allow it to, nature will support us and sustain us through its seasons and cycles. There used to be a time when people worked in the daylight hours and slept

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, If you are jealous envious or covetous
The Daily Shift

If You are Jealous, Envious, or Covetous

If you are jealous, envious, or covetous of anything someone else has, is, or is becoming, STOP. It is because you do not know yourself. If you knew yourself, you would realize that there is no one to compete with, resent, or have any ill will for because you are magnificent! You are a divine being

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, When people are ready
The Daily Shift

When People are Ready to

When people are ready to: see, they will seehear, they will hearfeel, they will feelknow, they will knowreceive, they will receive Speak your truth. Stand in your power. You have nothing to fear. Educate those who are ready. Guide those who are willing. There are many different paths, many different directions. Stay your course and

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, What is your message
The Daily Shift

What is Your Message?

What is your message? Is it one of freedom or constraint, love or fear, potential or impossibility? Examine the messages you give yourself. Examine the message of your interactions with family, friends, peers, and colleagues. Whether thinking, writing, or speaking, your message matters. It matters first to you. It is a reflection of your soul space.

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Use your gifts
The Daily Shift

Use Your Gifts

Use your gifts! Whatever you are naturally good at, use it. Your gifts are meant to be shared and expressed fully. If you write with ease, write more and share it. If you paint with grace and abandon, paint more and exhibit it. If you have a green thumb, grow more useful plants, healthy foods, and

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