Make the Shift to Mindful Living


The Daily Shift

Come with an intention to shift your perspective

Jean Hamilton-Fford, Mindful Living, The Daily Shift, As the days weeks and months pass
The Daily Shift

As the Days, Weeks, and Months Pass…

As the days, weeks, and months pass, we can sit in reflection and judgment of what we did and did not say, do, or accomplish, or we can pat ourselves on the back and keep moving forward. Which will you do? If you are here, now, you are a phenomenon! You are a trailblazer, an

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Release all the thoughts feelings and things
The Daily Shift

Release all the Thoughts, Feelings, and Things…

Release all the thoughts, feelings, and things that would pull you from the Source of all the goodness in your life. Recognize and acknowledge them and then release them all with love. The more you make this a practice, the easier it gets and the more you stay in flow. Invite in thoughts, feelings, and things

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, You can fight what you are called to do
The Daily Shift

You Can Fight what You are Called to do…

You can fight what you are called to do every step of the way and, in the end, you will still do it. This is what most people do. They believe that life is hard and to get ahead and make anything of it, it is hard work. Stop fighting. Step into what you are called

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Relax into your day
The Daily Shift

Relax into Your Day

Relax into your day. Release the urgency placed into things to do, places to be, and people to see. When you take time out for you, to relax, recharge, refresh, and renew, you present the very best of you in every moment. It can be as easy as taking a nap or indulging in a bath.

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Stop and find some time to sit
The Daily Shift

Stop and Find Some Time to Sit…

Stop and find some time to sit and consider your forward trajectory. Where is it taking you? Assess the activities in your life. Assess what you give your time and energy to and if this can be managed differently. Assess from where you derive your inspiration and if this, too, can be shifted. Assess who is

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Revisit refresh renew
The Daily Shift

Revisit, Refresh, Renew!

Revisit, refresh, renew! There is always scope to do all of this in any given day. When you do, consider it in the context of the physical, mental, emotional, financial, and spiritual. They all require a commitment to supporting you and all require energy to discern the best way forward. Take the time you need to

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Disagreements happen
The Daily Shift

Disagreements Happen

Disagreements happen. They happen because we all have our own body of experience that informs us. It takes an open and willing heart to entertain a point of view outside the narrow scope of our vision. When you disagree with someone, engage their curiosity. Frame your disagreement in a loving embrace of gentle inquiry. Discover the

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Contraction is always followed by expansion
The Daily Shift

Contraction is Always Followed by Expansion

Contraction is always followed by expansion. It’s time to expand. If you’ve been plotting and planning, sorting and scheming, wishing and dreaming… it’s time to expand into more actionable, forward-thinking steps! Look up! Pay attention. Slow down to speed up as you move forward. You are the only one holding yourself back. Get your nose out

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, If you find yourself agitated irritated
The Daily Shift

If You Find Yourself Agitated, Irritated…

If you find yourself agitated, irritated, and frustrated by the status quo of your life, you can decide to change it. Your agitation, irritation, and frustration is a symptom that something needs to shift. What is it? Even if you aren’t able to identify it, a shift in a more positive direction will unlock the

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, What mountain do you need to climb
The Daily Shift

What Mountain do You need to Climb…

What mountain do you need to climb, path do you need to walk, or connection do you need to make to fulfill your dreams? Look again. There are so many. There are many trails to the top of the mountain. There are many different grades of pathways to walk. There are different qualities to every

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, As far as the eye can see
The Daily Shift

As Far as the Eye can See…

As far as the eye can see, the ear can hear, the nose can smell, the tongue can taste, the heart can feel, and you can know… that is what most believe to be their limitations. There is more. You are not limited by your senses. You are limited only by the belief you hold

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Make every day a learning day
The Daily Shift

Make Every Day a Learning Day

Make every day a learning day. Look for opportunities to learn something new. Try something different. Invite a different perspective to stretch your comfort zone and your boundaries a bit. Challenge your beliefs, values, and sense of morality. Learning is intended to inform you, stretch you, make you malleable and humble. Let it be all these

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