Relax into Your Day

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Relax into your day

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Relax into your day. Release the urgency placed into things to do, places to be, and people to see. When you take time out for you, to relax, recharge, refresh, and renew, you present the very best of you in every moment. It can be as easy as taking a nap or indulging in a bath. It can be as easy as sitting at your window with a cup of tea or coffee and enjoying what you see outside. It can be as easy as a two, five, or ten minute meditation. Relax.

What will your day bring your way? Everything has a place and time. There is no need to rush any of it. Let go of the urgency. Relax and enjoy every moment.

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