Put away your guilt, shame, and fear. Dump the baggage and lighten your load. Celebrate small wins as you go. You will find yourself shining brighter and feeling lighter. Begin filtering your self-narrative and changing your internal dialogue to loving, uplifting, and supporting words and a beneficial framework. Celebrate small shifts as you go. Believe in you!
What will your day bring your way? Small wins and small shifts invite a cascade of goodness your way. Embrace it! Every little stumble or obstacle is another opportunity to practice this new regime of self-care. Accept, encourage, believe in, and support yourself. You matter.