Make the Shift to Mindful Living

Make the Shift

to Mindful Living

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The Daily Shift

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Upcycle, recycle, reinvent, recreate your life

Upcycle, Recycle, Reinvent, Recreate Your Life

Upcycle, recycle, reinvent, recreate your life. No need to start from scratch. Use what you have at hand – all your talents and skills, even from long ago – to wake up and reinvigorate dreams and passions. When we suppress, repress, and let our treasures lay unused and dormant, they fade and are less potent. Now

Jean Hamilton-Fford, Mindful Living, The Daily Shift, When you think you are on firm foundations

When You Think You are on Firm Foundations…

When you think you are on firm foundations, you find you really are on shifting sands. It’s easy to be placated by our perceptions and denials. We listen to those voices that delude us into thinking that we are safely ensconced on bedrock. Life is uncertain. Complacency will bring you to a numb and blind

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Time moves of its own accord

Time Moves of its Own Accord

Time moves of its own accord. Our perception of time is directly related to our emotional, mental, and physical states. Our spiritual state knows no time. So, when you’re meditating or ‘in the zone,’ time disappears for a time. You don’t lose or create time – just like you don’t lose or create energy – so

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Beauty is present

Beauty is Present

Beauty is present to allow us space to pause and wonder. Sometimes it catches us by surprise, takes our breath away momentarily, and automatically softens us. There are so many gifts to be found when we allow beauty into our lives. What will your day bring your way? Embrace the beauty in your life. Let it connect

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Growth requires great periods of rest

Growth Requires Great Periods of Rest

Growth requires great periods of rest. Rest rejuvenates, repairs, and renews. High, energetic growth spurts will require deep, intensive, integration. Growth through progressive periods of intentional progress is easier on the physical and mental bodies. Either way, rest is required for the expansion growth brings. What will your day bring your way? Choose growth and expansion at

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Stroll through the houses of your inner world

Stroll Through the Houses of Your Inner World

Stroll through the houses of your inner world. Go ahead. You are made up of so many compartmentalized aspects. These are your little houses within you. You open the door to one and there are joyful and fabulous memories for you to experience and remember. Another door opens to trauma, sadness, and fear. Another may open

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Take time to heal

Take Time to Heal

Take time to heal. Attend to your grief. Acknowledge it. Feel it. Release it. Heal your mind, body, and spirit. Pause. Rest. Be. When you focus on healing all of you, you activate the energy of the witness. Detach. Be an observer of yourself. Examine your thoughts, deeds, and actions. Discover where you were sleepwalking through

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