Make the Shift to Mindful Living

Make the Shift

to Mindful Living

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The Daily Shift

Jean Hamilton-Fford, Mindful Living, The Daily Shift, To care is extraordinary

To Care is Extraordinary

To care is extraordinary. To nurture is divine. Can you feel the difference? They both allow for healing. They are both compassionate responses. Nurturing allows thriving to take root and expand. Nurture yourself. Nurture others. We are in so much need of caring and nurturing right now. What will your day bring your way? Make it part

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Feel all the feels

Feel all the Feels

Feel all the feels. Let them really sink in. Scream if you must. Cry all your tears. Let them all go – your doubts and your fears. In all of this mess, you will need to breathe. Give yourself room to let in some peace. Look at yourself in the clear light of grace and laugh.

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Check in with yourself

Check in with Yourself

Check in with yourself. Check in with your loved ones and friends. This reminder is to give you an opportunity to slow down and extend yourself inward and then reach out to others. We all need someone to be interested in who we are, what we do, what we feel, and what we know. So, start

Jean Hamilton-Fford, Mindful Living, The Daily Shift, There is more than one solution

There is More than One Solution

There is more than one solution to every problem. Sometimes, the solution is easy and relatively quick. Sometimes, it is easy and a lengthy process. Solutions are always easy. Implementing them is what we can find difficult. It is only a perception. What will your day bring your way? Sometimes, what appears to be the perfect solution

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Clarify yourself through creativity

Clarify Yourself through Creativity

Clarify yourself through creativity. When you allow yourself to create, you access and activate deep places within you of beauty and great knowing. Whether it is something intricate and detailed or something broad and rather uniform – like redecorating your house and painting walls – all creativity sparks imagination and inspiration. The blend of relaxing our

Jean Hamilton-Fford, Mindful Living, The Daily Shift, when was the last time

When was the Last Time…

When was the last time you picked up a book to read? When was the last time you picked up a pen to write a book you wanted to read? Do one or both. Reading books helps you immerse in other worlds. Writing books helps you immerse in your own inner world. Reading books may inspire

Jean Hamilton-Fford, Mindful Living, The Daily Shift, when you are in overwhelm

When You are in Overwhelm

When you are in overwhelm, it is because you are unwilling to give up control or are trying to force the next step or a particular outcome. Stop. Relax. Release your need to command and control your life and the lives of others. Relax. When you do, you will find surprising possibility, unexpected opportunity, and

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