Make the Shift to Mindful Living

Make the Shift

to Mindful Living

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The Daily Shift

Jean Hamilton-Fford, Mindful Living, The Daily Shift, As the days weeks and months pass

As the Days, Weeks, and Months Pass…

As the days, weeks, and months pass, we can sit in reflection and judgment of what we did and did not say, do, or accomplish, or we can pat ourselves on the back and keep moving forward. Which will you do? If you are here, now, you are a phenomenon! You are a trailblazer, an

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Release all the thoughts feelings and things

Release all the Thoughts, Feelings, and Things…

Release all the thoughts, feelings, and things that would pull you from the Source of all the goodness in your life. Recognize and acknowledge them and then release them all with love. The more you make this a practice, the easier it gets and the more you stay in flow. Invite in thoughts, feelings, and things

Jean Hamilton-Fford, Mindful Living, The Daily Shift, You can fight what you are called to do

You Can Fight what You are Called to do…

You can fight what you are called to do every step of the way and, in the end, you will still do it. This is what most people do. They believe that life is hard and to get ahead and make anything of it, it is hard work. Stop fighting. Step into what you are called

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Relax into your day

Relax into Your Day

Relax into your day. Release the urgency placed into things to do, places to be, and people to see. When you take time out for you, to relax, recharge, refresh, and renew, you present the very best of you in every moment. It can be as easy as taking a nap or indulging in a bath.

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Stop and find some time to sit

Stop and Find Some Time to Sit…

Stop and find some time to sit and consider your forward trajectory. Where is it taking you? Assess the activities in your life. Assess what you give your time and energy to and if this can be managed differently. Assess from where you derive your inspiration and if this, too, can be shifted. Assess who is

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Revisit refresh renew

Revisit, Refresh, Renew!

Revisit, refresh, renew! There is always scope to do all of this in any given day. When you do, consider it in the context of the physical, mental, emotional, financial, and spiritual. They all require a commitment to supporting you and all require energy to discern the best way forward. Take the time you need to

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Disagreements happen

Disagreements Happen

Disagreements happen. They happen because we all have our own body of experience that informs us. It takes an open and willing heart to entertain a point of view outside the narrow scope of our vision. When you disagree with someone, engage their curiosity. Frame your disagreement in a loving embrace of gentle inquiry. Discover the

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