Lower the Tide

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Lower the tide

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Lower the tide of your anxiety. Let it ebb and flow until it moves into a rhythmic balance and becomes still. There is great strength in peace. Knowing lives there. Move into balance through breath. One moment will do. It will change the trajectory of your day. Be mindful. Practice self-care. Breathe.

What will your day bring your way? When the tide goes out, let it carry all your worries and cares. When the tide comes in, it brings freshness and nourishment. Breathe it all in and embrace the difference. Relax. Be grateful.

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