Make the Shift to Mindful Living

Contraction is Always Followed by Expansion

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Contraction is always followed by expansion

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Contraction is always followed by expansion. It’s time to expand. If you’ve been plotting and planning, sorting and scheming, wishing and dreaming… it’s time to expand into more actionable, forward-thinking steps! Look up! Pay attention. Slow down to speed up as you move forward. You are the only one holding yourself back. Get your nose out of the book, stop paying for and attending classes and workshops, and apply what you’ve learned to help yourself and others. It’s time you shared what you have learned.

What will your day bring your way? We are always learning. Expansion creates more opportunities to learn. There comes a point when we must express, share, and teach what we have learned so we can continue to empty our cup and leave room to fill it up again. Go ahead… share something with someone else that you have learned that may be helpful to them. Then, fill up with something more. Expand!

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