Bring Your Attention

Bring your attention

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Bring your attention to your heart. Put your hand on your chest and breathe into your heart space. Go ahead. We’ll wait. Let yourself be drawn into the beat of your heart. That is the energy of everything sparking your physical being. Can you feel it? That is the energy of all the potential within you. Can you hear it?

What will your day bring your way? Connecting to your heart is a great way to begin your day. It will fill you with gratitude, joy, love, and peace. Bear witness to the phenomenal way your body supports you. Listen to your body and it will share with you what it needs to thrive. Isn’t that magnificent?

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