Make the Shift to Mindful Living

Welcome to Mindful Living

Make the shift to mindful living.

The Daily Shift

Shift Your Day in a Positive Way

Jean Hamilton-Fford, Mindful Living, The Daily Shift, Upcycle, recycle, reinvent, recreate your life

Upcycle, Recycle, Reinvent, Recreate Your Life

Upcycle, recycle, reinvent, recreate your life. No need to start from scratch. Use what you have at hand – all your talents and skills, even from long ago – to wake up and reinvigorate dreams and passions. When we suppress, repress, and let our treasures lay unused and dormant, they fade and are less potent. Now

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, When you think you are on firm foundations

When You Think You are on Firm Foundations…

When you think you are on firm foundations, you find you really are on shifting sands. It’s easy to be placated by our perceptions and denials. We listen to those voices that delude us into thinking that we are safely ensconced on bedrock. Life is uncertain. Complacency will bring you to a numb and blind

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Time moves of its own accord

Time Moves of its Own Accord

Time moves of its own accord. Our perception of time is directly related to our emotional, mental, and physical states. Our spiritual state knows no time. So, when you’re meditating or ‘in the zone,’ time disappears for a time. You don’t lose or create time – just like you don’t lose or create energy – so

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