Make the Shift to Mindful Living

Welcome to Mindful Living

Make the shift to mindful living.

The Daily Shift

Shift Your Day in a Positive Way

Jean Hamilton-Fford, Mindful Living, The Daily Shift, To care is extraordinary

To Care is Extraordinary

To care is extraordinary. To nurture is divine. Can you feel the difference? They both allow for healing. They are both compassionate responses. Nurturing allows thriving to take root and expand. Nurture yourself. Nurture others. We are in so much need of caring and nurturing right now. What will your day bring your way? Make it part

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Feel all the feels

Feel all the Feels

Feel all the feels. Let them really sink in. Scream if you must. Cry all your tears. Let them all go – your doubts and your fears. In all of this mess, you will need to breathe. Give yourself room to let in some peace. Look at yourself in the clear light of grace and laugh.

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Jean Hamilton-Fford, Mindful Living, The Daily Shift, Check in with yourself

Check in with Yourself

Check in with yourself. Check in with your loved ones and friends. This reminder is to give you an opportunity to slow down and extend yourself inward and then reach out to others. We all need someone to be interested in who we are, what we do, what we feel, and what we know. So, start

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